In this episode of the Health Coach Show, we’re discussing Self Determination Theory (SDT), a key theory of motivation that underpins the work health coaches do. Sharon Curtain, dietitian and HCANZA accredited health coach, is joined by Gordon Spence, a coaching psychologist, exercise scientist, educator, researcher, private practitioner and an expert in SDT.

We discuss:

• Why SDT is a robust theory of optimal functioning
• The mini theories 
• Basic Needs Theory and the guidance is gives us to create an optimal experience for coaching clients
• What makes it different from other motivation theories
• The Extrinsic to Intrinsic motivation continuum
• How to facilitate a shift in motivation by connecting to beliefs, values and intrinsic motivators
• Allowing space for clients can be 

Gordon has just had a new paper published - The Health Activation Process: An

autonomy-supportive coaching model for facilitating sustainable active living. He is now building on this, using guided autobiography to get people to reflect on memories of physical activity which can result in leaning in to positivity, changing perspectives towards being active.

Gordon is a Senior Lecturer in the Master of Science in Coaching Psychology program, University of Sydney, he’s published many scholarly articles and book chapters, two books on healthy ageing, provides evidence-based coaching & consulting services and sits on the board of Health Coaches Australia New Zealand Association (HCANZA). You can contact Gordon at info@drgordonspence.com

You can read more about coaching and self determination here: 

Spence, Gordon & Oades, Lindsay. (2011). Coaching with self-determination in mind: Using theory to advance evidence-based coaching practice. International Journal of Evidence Based Coaching and Mentoring. 9. 37-55. https://www.researchgate.net/publication/313707730_Coaching_with_self-determination_in_mind_Using_theory_to_advance_evidence-based_coaching_practice

To learn more about health coaching, access free resources or to book one of our upcoming courses visit our website: www.accreditedhealthcoaching.com.au

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